When you don’t know what to expect from counselling, the idea of jumping in and getting started can be daunting. I’ve written this counselling FAQ to answer some of the questions that I’ve most commonly been asked to give you an idea of what you can expect if you decide to begin your counselling journey….

In a recent blog I discussed some of the negative effects of keeping silent the blog was called the cost of silence. Even since I wrote that blog a few weeks ago, I have come across more incidents and literature that spells out the harm that can be caused from keeping silent. Today’s blog I…